At 54, Jennifer Aniston enjoys indulging in a ‘cheat day’ every now and then, treating herself to a dirty martini cocktail. Known for her role as Rachel Green in the iconic sitcom Friends, she is known for her dedication to a healthy lifestyle consisting of a high-protein, low-carb, and low-sugar diet. Jennifer maintains her physique with a rigorous workout routine, including cardio sessions five days a week and attending 10-to-20 minute Pvolve classes.
Pvolve is a fitness method that focuses on science-based workouts combining low-impact functional exercises with resistance training equipment. These practices help her maintain her reported weight of 117lbs at a height of 5ft5in. Despite her disciplined approach to health and fitness, Aniston isn’t afraid to indulge in her favorite foods and drinks on cheat days.
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